Care For Your
Mind, Body, And Soul.
Tools to help with a healthy self care routine.
Self Care Weekly Checklist
Self Care Weekly Checklist Sheets are
digital downloads that allow you to track your
wellness goals, activity, mood and more.
Monthly Goal Tracker
Monthly Goal Tracker Sheets are
digital downloads that allow you to track
your self care goals.
Mood Tracker Sheets
Mood Tracker Sheets are
digital downloadsthat allow you
.to track your emotional wellness mood.
About Sharea Farmer, LSCW
God given purpose has led to me developing a business that helps other women and families gain the strength to live a full, happy life by creating and integrating wellness. As I continue to grow and work on helping to improve the wellness of others.