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Taking A
Trauma-Focused Approach To Your
Wellness Journey

Workbook

"I can't tell you how much you have helped me and given me insight. I know that I can be the best I can be now; with my new outlook"  Anonymous Past Client

PRODUCT SPOTLIGHT

Wellness Workbook with over a hundred pages that include Joy Concepts, Emotional Management, and Triggers Worksheets, Empowerment practice and habit changing ebook and worksheets, and a host of other Worksheets to help with your emotional health. 

What's Included in the 
Workbook